Categorias
Recetas desde A hasta Z | Vegetales | Ensaladas y Aderezos | Vegetarianos | Sin Lactosa | Sin Cerdo | Sin Carne | Bajo en Colesterol | Bajo en Grasa | Bajo en Calorías | Bajo en Carbohidratos | Sin Gluten | Japón | Semana Santa | Verano | PrimaveraEnsalada Vegetariana
Ingredientes
- unas hojas de achicoria
- 2 zanahorias
- 2 tomates
- 1/2 cebolla
- 1/2 lata de maiz dulce
- 1 lata pequeña de esparragos
- 8 cucharadas de aceite de olvia
- Jugod de 1 limón
- sal y pimienta
Especificaciones
- Colocar en una fueta las hojas de lechuga y achicoria previamente lavadas. colocar la zanahoria rallada y los tomates y esparragos cortados en trozos pequeños.
- Repartir los ingredientes mezclando en cada hoja los distintos productos. Maiz, esparragos, tomates y la zanahoria.
- Aparte mezclar la 1/2 cebolla rallada con el jugo de un limón, el aceite, la sal y la pimienta y bañar los vegetales con la mezcla bien alineada.
Comentarios (10)
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